Hi, I'm Dee!

I'm a fully qualified Psychotherapist, working with adults and adolescents.

My private practice is based in Malahide, Co. Dublin and I see clients in-person and online.

Are you feeling overwhelmed by your relationship with food? Like you're caught in a cycle that's hard to understand or escape? Remember, you're not alone, and you most certainly don't have to wait until you feel "sick enough" to reach out for help. As a compassionate CBT-E specialist, I'm here to support you, help you make sense of what you're going through, and work with you to rebuild a sense of safety, strength, and hope. Healing is possible, and you don't have to face it alone.

Do you feel like your worth is tied to how much you give to others? Do you find yourself saying 'yes' even when you truly want to say 'no'? Maybe you feel like you're always putting everyone else's needs before your own, leaving little space for yourself. Perhaps you've been told you're too sensitive, anxious, or overly self-critical - and those words only add to the weight you've been carrying. If this feels familiar, please know that you're not alone - I am here to help you gently untangle these patterns of self-neglect and reconnect with your needs and your self-worth. Together, we'll take steps toward a kinder, more compassionate relationship with yourself, helping you connect to who you truly are.

Do you feel like your emotions are just too much to handle, like even small things can set off a wave that's hard to stop? Or maybe you've noticed your feelings are bigger than the situation deserves, leaving you confused or overwhelmed. - I'm here to help you understand what's happening beneath the surface and support you in learning how to navigate and cope with these emotions. Together, we can work towards a place where you feel empowered to respond to life's challenges without feeling consumed by them.